Anonymous said: Does high sodium intake make you gain weight even if calorie intake is in order? Because I worry about sodium intake a lot, but does it do anything really except make you a little bloated?
Nope, sodium intake has no influence on your body fat. It just makes you retain more water.
Practicing some basic calculus before first day of class tomorrow
Goddamn I remember so little
So Madonna’s daughter gave me her drink last night
Omg currently squatting heavy while on my period
Ladies, u feel me?
Lord give my tampon strength
Anonymous said: My protein powder has 300mg of sodium :/ is that bad
Just be aware of your daily intake. Figure out what that is and calculate the percentage. You don’t want to go over that.
In all honesty though if you cant keep macros in order dont even worry about sodium. Once macros are down consistently then worry about minor details like sodium.