nutrisupsworldwide:

Quick Tip! Barbell wrist curls help to develop the inside (flexor muscles) of the forearm. And yes, that’s Arnold (again)

nutrisupsworldwide:

Quick Tip! Barbell wrist curls help to develop the inside (flexor muscles) of the forearm. And yes, that’s Arnold (again)

(via fattonellansing-deactivated2013)